When it comes to feta cheese low fat, you can find several options. The traditional feta cheese is made from sheep’s milk, but some brands offer reduced fat varieties. They still have a great taste and have fewer calories. These products can be found in chunk, crumble, and 12oz packages.
feta cheese is made from sheep’s milk
Feta cheese is a brined white cheese that is produced from sheep’s milk and is traditionally made in Greece. The cheese may also be made from a blend of goat’s milk and sheep’s milk, but the percentage of goat milk must be less than 30%. The cheese is similar to cream cheese but becomes firmer as it ages.
Feta is a semi-hard cheese that is white in color and tends to have a salty taste. The flavor is largely influenced by the diet of the sheep, which helps season the milk and give it its distinctive flavor. A recent court ruling ruled that the country of Greece “owns” the feta cheese, claiming that this cheese has unique geographic origins.
Making feta cheese dates back to ancient times. It is thought that the Cyclops Polyphemus fashioned the cheese and aged it in a cave. Today, feta is made in many countries around the world, but the original Greek feta is still the best. Most of the feta cheese made in Greece is made by mountain farmers, who follow the traditional method.
It contains saturated fats
Although feta cheese is low in fat, it contains saturated fats. It is also high in sodium, making it an unwise choice for those on a sodium-restricted diet. Although the saturated fat and sodium content is lower than most cheeses, it is still a high-calorie food that can raise your blood pressure.
The USDA recommends that a healthy diet contain about 20 percent of its calories from fat. Of this, no more than 10 percent should be saturated. A single ounce of full-fat feta has 6 grams of fat, of which 3.8 grams are saturated fat. On the other hand, an ounce of reduced-fat feta has 4.5 grams of fat, and only three grams of that is saturated fat.
Feta cheese also has a high protein content, making it a good choice for people on calorie-restricted diets. Additionally, it contains conjugated linoleic acid (CLA), which helps to reduce body fat and improve body composition. It also contains probiotics, which promote healthy gut health and immune function.
It is high in sodium
Feta cheese is low in fat, but it has a high sodium content. It contains 428 milligrams of sodium per serving, which is about one-third of the recommended daily sodium intake for people with certain health conditions. Consequently, feta should be avoided by those on a low-sodium diet.
Feta cheese is traditionally prepared from raw milk, which shortens the ripening process and preserves the pungent flavor. However, raw milk is a source of listeria monocytogenes, a bacteria that can cause listeriosis and miscarriage in pregnant women. Therefore, women should avoid raw milk cheese when pregnant.
According to the U.S. Food and Drug Administration, a person should consume no more than 2,300 milligrams of sodium each day. But some cheeses, like feta, contain more sodium than seawater. That’s because these cheeses contain artificial additives that increase their sodium content.
If you’re trying to lose weight, feta is a good choice, but it’s best to limit the amount of feta cheese in your diet. The cheese’s saturated fat content can increase arterial blood pressure, and unpasteurized feta cheese is not recommended for pregnant women. However, this cheese is a good addition to salads and savory dishes alike.
It is high in calcium
Feta cheese contains a high amount of calcium and protein. The calcium helps develop and maintain healthy bones, while the protein increases muscle strength. Moreover, feta cheese increases calcium absorption and reduces the production of parathyroid hormone. In addition, consuming adequate amounts of calcium and protein helps prevent bone fractures and osteoporosis. Additionally, the high calcium content in feta cheese helps prevent bone density loss associated with menopause.
In addition to its calcium and protein content, feta cheese is low in calories. Therefore, it can be a healthy choice for people who are trying to lose weight. It is also rich in specific fatty acids that have a positive effect on insulin secretion. This low-glycemic-index cheese also has other benefits on the body, such as regulating appetite and improving metabolism.
The cheese is not suitable for everyone, however. It can cause allergic reactions in certain individuals. Furthermore, people with lactose intolerance should take lactase supplements before consuming feta cheese. Although feta cheese is not harmful in moderation, excessive consumption may lead to stomach discomfort, including diarrhoea. Additionally, pregnant women should not eat feta cheese.
It is high in vitamin B-12
Feta cheese is a brined white cheese made from sheep’s milk or a mixture of sheep’s and goat’s milk. It has a smooth texture and has little or no holes. It is made into large blocks and is aged in brine. It is a high source of vitamin B-12.
Vitamin B-12 is a fat-soluble vitamin, and it helps the body function properly. It also helps neutralize free radicals. In addition, it helps convert food into glucose. One hundred grams of Feta cheese contains 0.84 milligrams of Vitamin B-2, which is about 49% of the recommended daily value for an adult.
One-half cup of shredded cheddar cheese has 0.6 micrograms of vitamin B12. This is 10% of the daily value for vitamin B12. Another great way to get vitamin B12 is through fortified foods. Adding nutritional yeast to your diet is an easy way to get enough of this essential vitamin.
If you’re interested in eating more foods high in vitamin B-12, you should consider tempeh, a fermented soy product that has high amounts of vitamin B-12. One cup of tempeh contains six percent of the DV for vitamin B12, as well as 33 grams of protein.
It is rich in vitamin K
Feta cheese is high in vitamin K and iron, both of which are essential for the functioning of the human body. Iron is essential for the creation of hemoglobin, a protein that makes up blood cells. It also plays an important role in the metabolism of carbohydrates and fats. A single 100-gram serving of Cheese, feta has about 62 milligrams of vitamin K. Hence, a single serving provides almost one percent of the recommended daily allowance for this vitamin.
Feta cheese contains riboflavin, or vitamin B2. This vitamin helps the body convert vitamin B6 to an active form. It also helps the body produce energy by converting food into glucose. A single 100-gram serving of Cheese, feta has approximately 0.84 milligrams of Vitamin B-2, which is 49% of the daily allowance for an average adult.
Vitamin K, otherwise known as Phylloquinone, offers protection from certain cancers and health problems. A single 100-gram serving of Cheese contains about 1.8 micrograms of vitamin K, or about 2% of the daily recommended amount. The vitamin was the first of the B vitamins to be discovered. Since then, it has been used as a treatment for various diseases, including Alzheimer’s disease, heart failure, and brain disorders associated with alcoholism.
It is high in vitamin C
If you’re looking to lower your cholesterol, then feta cheese is the way to go. This low-fat cheese has just 69 calories per ounce, and only 5.9 grams of fat. Of that, only 4.23 grams are saturated. That’s a lot less than a full-fat cheese like Cheddar, which has nine grams of fat per ounce. What’s more, feta contains 1.9 grams of CLA, which is good for body composition and helps reduce fat while increasing lean mass.
In addition to being low-fat and high-vitamin C, feta also contains important nutrients, such as calcium and protein. These nutrients promote bone growth and help prevent osteoporosis and fractures. Other benefits of feta cheese include its ability to reduce the risk of diabetes and high blood pressure.
The high-protein content of feta cheese also makes it an excellent source of protein. It provides 25 percent of your daily requirement for protein. The cheese is also low in lactose, as most of the lactose in milk is converted to lactic acid during the cheesemaking process. Another plus is that feta is free of gluten, making it an excellent source for people with celiac disease or other dietary restrictions.