The Calories in Spicy Tuna

The Calories in Spicy Tuna


When it comes to analyzing the calories in spicy tuna, there are several factors to consider. We’ll look at the Total fat, Sodium, and Carbohydrates content. Keeping a close watch on these three factors will help you choose a meal that is healthy. You’ll also want to make sure to check the nutritional information on the package.

290 calories

A sushi roll with spicy tuna has 290 calories per serving. The Daily Value (DV) for this food is the amount of calories a certain nutrient contributes to your daily diet. A sushi roll with 290 calories per serving will serve six people. While the 290 calories may seem like a lot, keep in mind that a typical sushi order contains 250 to 375 calories.

A spicy tuna roll has more spice than a standard tuna roll. The spicy version contains 290 calories per piece, and includes 11 grams of fat, 26 grams of carbohydrates, and 24 grams of protein. In addition to the spicy tuna filling, the roll also contains mayonnaise, green onions, and hot sauce. A standard California roll contains 225 calories, and contains nine grams of protein and only a small amount of fat.

A sushi roll with spicy tuna also contains little to no sodium. It contains 26 grams of carbs and zero grams of sugar, making it a healthy option. Just be sure to read the nutritional facts label on the packaging. While spicy sushi rolls contain low-calorie ingredients, their calorie content is still high enough to be unhealthy.

Total fat content

Spicy tuna hand rolls contain a combination of vegetables, rice, and fish wrapped in seaweed. They contain about 2 to 9 grams of total fat, 2 to 26 milligrams of cholesterol, and about 1 gram of saturated fat. These hand rolls are high in omega-3 fatty acids, which can help lower inflammation and reduce the risk of heart disease.

Spicy tuna hand rolls contain between 97 and 320 milligrams of sodium. Sodium is an electrolyte that makes your body retain water, which can contribute to high blood pressure. So, eating low-sodium foods is important for your health. In general, a person should limit their sodium intake to less than 2,300 milligrams per day. In addition, people of African-American descent and people over the age of 51 should limit their sodium intake to less than 1,500 milligrams per day.

Sodium content

Sodium is an important nutrient for the body. It’s important to watch your sodium intake because high amounts of sodium are linked to high blood pressure. A 165-gram spicy tuna roll contains about 210 mg of sodium. A recommended daily intake is less than 2,300 milligrams. A diet low in sodium is also beneficial for people with high blood pressure.

To determine how much salt you should consume, consult your doctor. You must not consume more sodium than recommended if you are diabetic or suffer from high blood pressure. A dietary supplement containing a low sodium content can help reduce the sodium content in foods. You can also check out the sodium content in foods containing spicy tuna.


In a spicy tuna hand roll, you’re getting a healthy mix of protein and carbs. This healthy combination will give you energy, while the protein helps preserve lean body mass. The carbs in spicy tuna hand rolls also contain fiber, which can prevent constipation and promote bowel movements.

The recommended daily allowance of aminoacids for a person of 180 pounds and a 2000-calorie diet are listed below. Depending on age, gender, physical activity, and medical history, you may need to consume more or less of any of these nutrients. Please note that the food images are for illustration purposes only, and may represent similar or related products.

One Spicy Tuna roll contains 240 calories, of which 45 are from fat. Of this total, 0.5 grams are saturated fat, and the remaining five grams are polyunsaturated and monounsaturated fat. It contains about nine grams of protein. The remaining 240 calories are from carbohydrates.


A spicy tuna hand roll contains a surprising amount of protein and carbs. The typical hand roll contains nine to 18 grams of carbs, a little over one gram of fiber, and up to 15 grams of protein. The carbs provide energy, while the protein helps maintain lean body mass and repair body tissue. The fiber, on the other hand, helps alleviate constipation. You can increase the fiber content by using brown rice.

Spicy tuna is low in calories, and two or three rolls contain 175 calories. There are about 15 grams of protein, as well as 3 grams of sugar. In addition to this, spicy tuna contains omega-3 fatty acids and is an excellent source of vitamin D, which is important for immunity and can reduce depression.

A spicy tuna hand roll has a slightly higher protein content than other types of sushi. It contains about one gram of saturated fat and about 26 milligrams of cholesterol. But it is high in omega-3 fats, which may reduce your risk of heart disease and inflammation. In addition to the protein, spicy tuna hand rolls can also be high in carbs.

Vitamin D

While vitamin D in spicy tuna is not the same as Vitamin D in salmon, it still offers a few health benefits. Not only is it low in calories, but it’s also a rich source of omega-3 fatty acids. It is also a good source of Vitamin D, which can help you fight off various ailments.

Vitamin D is essential for brain and immune function, and low levels have been linked to an increased risk of heart disease, multiple sclerosis, depression, and cancer. It also provides a significant amount of omega-3 fatty acids, which your body can’t produce on its own. These fatty acids can boost the production of HDL (good) cholesterol.

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