If you want to lose weight, you need to eat right. There are lots of good things you can eat for lunch. These include black bean soup, Tex-Mex style wraps, and Summer rolls. You can also eat vegetables, such as mixed greens.
Hummus
Hummus is a delicious, low-calorie and nutritious food. You can use it as a sandwich spread or as a dip. It goes well with a variety of foods, from cheese to carrots.
Hummus is rich in fiber and healthy fats. It is also a great way to get protein into your diet. It can even help you lose weight.
Hummus is made with chickpeas, a legume. Chickpeas are high in fiber and are also a great source of plant-based protein. In fact, studies have shown that people who eat hummus have a lower body mass index and are less likely to be obese.
While hummus is a great snack, it should be consumed in moderation. You should never go overboard. Adding too much hummus to your meal can cause a calorie spike.
Hummus is an excellent substitute for mayonnaise and other dips. It contains less than half the calories of a typical mayonnaise. Moreover, hummus is dairy-free and gluten-free.
Many manufacturers now sell flavors of hummus. If you’re unsure about which flavor to choose, you can always check with a nutritionist.
Adding a scoop of hummus to your salad can reduce the calorie content, which makes it a good choice for anyone looking to lose weight. However, it’s best to stay away from other dressings and spreads that contain a lot of salt and fat.
The best hummus is made without sugar, salt, or other ingredients that can be hard to pronounce. They may be hard to digest and cause negative effects on your waistline.
Mixed greens
There is more to eating mixed greens for lunch than just slapping them on a plate. The good news is they are relatively low cost, high in antioxidants, and are chock full of fiber. For instance, one cup of spinach contains the same amount of vitamin C as a glass of red wine, while one ounce of kale provides more antioxidants than a gallon of wine. In addition, most of the big names are available year round, making them a staple of any healthy lifestyle.
One way to make eating them more convenient is to store them in a designated compartment in your fridge. While you are at it, why not use a plastic bag to keep them fresh? Also, consider using a clean cutting board. This not only makes your salads taste better, but it will also ensure you don’t stain it as much. Some people even use mashed avocado as the base for their salads.
It also helps to have a list of foods that you like a lot, as this will make you more likely to eat your vegetables. Lastly, get a good grip on your portions, as this will reduce your calorie intake. Another trick is to prepare a separate lunch that is a light meal, allowing you to indulge in the other tasty treats of the day. A little planning goes a long way in the kitchen.
Tex-Mex-style bowl
A healthy Tex-Mex-style bowl for lunch is a delicious way to enjoy a meal. It’s full of tasty ingredients and it keeps you fueled for hours.
A good Tex-Mex-style bowl for breakfast or lunch is easy to make, and you can customize it to suit your tastes. For instance, you can add peanuts or mint.
One of the best things about a Tex-Mex-style bowl is that you don’t have to microwave it. You can serve it room temperature or take it on the go.
While a Tex-Mex-style rice bowl is a great way to get your fill of vegetables, you can also try other Mexican dishes. For example, you can serve a Mexican chicken rice bowl.
If you don’t want to have chicken, you can substitute lean beef or vegan meat alternatives. Also, a burrito bowl is a great way to use up any leftovers you have from a meal. This is also a good way to take a nutritious dish on the road.
The key to making a healthy Tex-Mex-style bowl is choosing a rice that is gluten-free and cilantro lime. However, you can make a healthier version of this bowl by incorporating more fruits and vegetables into the rice.
Another trick to make a Tex-Mex-style lunch is to use fresh ingredients. For instance, you can combine a variety of green vegetables and fresh corn to make a rice that is not only colorful, but also healthy.
Tex-Mex-style wraps
Tex-Mex-style wraps for lunch can be a healthy and tasty way to eat. You can use fresh vegetables to keep the calories and fat content in check. They’re also a fun and tasty way to get kids involved. Try a variety of different fillings.
Tex-Mex-style wraps are an easy way to enjoy a meal with the family. These are a healthy option for lunch or dinner and are packed with flavor. If you’re looking for a lighter meal, you can try using a tortilla instead of a traditional bread.
For a complete meal, you may want to try Tex-Mex-style wraps with chicken. Chicken is packed with vitamins and fiber. It’s an excellent source of protein as well, making it a great choice for anyone looking to shed a few pounds.
To prepare a Tex-Mex-style wrap for lunch, start with a tortilla. Split the tortilla into four sections. Cut each section in half so that you have a triangle. Using a cutter, tuck the bottom left quarter of the tortilla into the bottom right. Then fold the top right corner over the bottom left. Finally, wrap it up to create a tight and secure wrap.
While you’re at it, you may also want to add a few ingredients to your bowl to make it even more nutritious. Try some peanuts or mint. A few slices of avocado will provide a nice tangy touch. And if you’re a fan of salsa, you can try adding some.
Black bean soup
Black bean soup is a healthy and satisfying meal that is a great addition to any diet. It is a great source of protein, fiber and iron.
Black beans have a ton of flavor and can be cooked with a variety of other ingredients. They can be a great option for a low sodium diet.
The fiber in black beans helps to keep you full and decrease your risk of heart disease and stroke. They can also help to lower your bad LDL cholesterol.
Black beans can be cooked with vegetables to create a savory soup. You can make it in a slow cooker, use an immersion blender or simply throw everything into a pot and cook.
To cook, start with a large pot and heat olive oil on medium-high heat. Add chopped vegetables and cook until tender. Once the vegetables are tender, add in the black beans. This will give the soup a thicker texture.
After an hour of simmering, you can add a couple of spices. One spice is the toasted cumin. Another is oregano.
Next, add in the remaining whole black beans. Let them simmer for a few minutes. At this point, you can add some liquid to the pot, such as chicken bouillon.
To add some spice to your meal, you can add fresh lime wedges, cilantro, sour cream or vegan cheddar cheese. These optional toppings can really elevate your soup and add a little extra flavor.
Summer rolls
Summer rolls are a healthy and delicious meal. They are made from a rice paper wrapper, fresh herbs, and other ingredients that make up the filling. You can find summer rolls in many Chinese and Vietnamese grocery stores.
These tasty rolls can be served with different dipping sauces. Peanut sauce, soy sauce and toasted sesame oil are common. Other popular options include Vietnamese dipping sauces and hoisin sauce. There are also vegan options. If you prefer a more complex taste experience, add seeds and nuts.
The best part of summer rolls is that they are quick and easy to make. It takes less than 10 minutes. Just be sure to prepare the rice paper in advance.
Before making the roll, the first step is to rinse the noodles. This will prevent them from overcooking. Once they are soft, set them aside to cool. Afterward, it’s time to add the julienned vegetables.
For a quick meal, a summer roll is the perfect option. It’s gluten free, vegan, and contains no meat. Adding shrimp or other protein makes a great addition to the rolls.
One can serve them as an appetizer, or even as a full dinner. However, it’s important to keep the calorie count low. To ensure that the roll is nutritious, be sure to use rice noodles that are not overcooked.
Rice paper can be very sticky. Use wax paper or parchment paper to keep the roll from sticking together.