Why is My Face Getting Fat?

If you are starting to notice that your face has started to gain fat, there are a few things you can do to try to reduce the size of the fat cells. These things include avoiding alcohol, salt, sugar, and limiting your intake of meat. In addition, you may want to consult with your doctor or a health expert. Some other possible causes for the fat to build up are a lack of collagen and vitamin C, a medical condition, or medication.
Excess alcohol, sugar, and salt intake

Excess alcohol, sugar and salt in general are not for the slackers among us. The big three are not the only culprits in your diet plan. Having the right tools in the right hands makes a world of difference. To be on the safe side, you have to plan out your diet in advance, and a good ol’ fashion exercise routine. Luckily, your doctor is in on the act! You might be surprised how much time and money they are willing to spend on your well being. Keeping your wits about you is the best way to get the most out of your doctor.
Lack of vitamin C and beta carotene in your diet

There are many reasons why you might not be getting enough beta carotene and vitamin C in your diet. Lack of these vitamins can cause a number of health problems including night blindness, dry eyes, and skin infections. However, it is possible to increase your intake of these vitamins without consuming large amounts of them.

Beta carotene and vitamin C are antioxidants, which helps fight free radicals that damage cells. In addition, they are also important for eye health and immune function. If you have not been getting enough of either of these vitamins in your diet, it might be time to start taking a supplement.

You can get beta carotene and vitamin C from eating certain plant foods, such as carrots, sweet potatoes, spinach, kale, and broccoli. Vitamin A can be found in animal-derived foods such as dairy products and eggs, as well as in dietary supplements.

The American Heart Association recommends a diet rich in fruits and vegetables for those who want to lower their risk of heart disease. Additionally, research shows that people who eat more beta carotene-rich foods have a decreased risk of cancer. However, studies are still mixed regarding whether this is the case.

As with any dietary supplement, it is recommended that you use these products under the supervision of a doctor. People who are pregnant or breastfeeding should consume at least 90 percent more vitamin A than those who are not. Similarly, those with diabetes or high cholesterol should increase their intake.

Although the amount of vitamin A a person gets from food is very small, some people may experience toxicity from too much of it. They might need to limit their intake of fruit juices or vegetables, and avoid taking certain types of vegetable supplements.

People who smoke and are at high risk of cancer may also experience negative effects from beta carotene. Studies have shown that smokers have higher levels of this antioxidant in their blood than non-smokers. Those who smoke and are not pregnant should consider avoiding beta carotene-rich foods.
Lack of collagen production

Collagen is a protein that makes up 75 to 80 percent of the dermis. It is also responsible for making the skin firm, supple and plump. Deficiency in collagen can cause wrinkling and sagging in the skin.

The good news is that there are things you can do to stimulate the production of collagen in your body. This can be accomplished by eating the right foods, using skincare products and supplements, and taking some basic steps to improve your health.

The most obvious way to stimulate collagen production is to consume plenty of high-quality protein. This can come from seafood, eggs, beef, and chicken. High-quality protein will also provide your body with amino acids, which are essential in the production of collagen.

Another useful tidbit is that the production of collagen is slowed in women as they reach their mid-twenties. After age fifty, the production of collagen in the body stabilizes to about two percent per year.

Some of the best sources of Vitamin C are guavas and kiwis. This vitamin is an antioxidant that scavenges free radicals that damage collagen. Other sources of Vitamin C include green leafy vegetables and dark red vegetables.

If you’re looking for the best source of collagen, you might want to consider drinking bone broth. Bone broth is made by simmering animal bones in water for a few days. Once broken down, the proteins in the bone broth draw out the collagen. You can buy this product at the store or make it at home.

One of the best ways to stimulate your collagen production is by taking a multi-vitamin. While this is not a cure for aging, it can help slow down the natural depletion of collagen.

A lack of collagen in the body can lead to wrinkles, sagging skin, and loose muscles. To prevent these unpleasant maladies, you need to pay attention to your diet, take advantage of collagen boosting skincare products, and invest in a high-quality sunscreen. For added protection, consider a broad spectrum sunscreen that has a sun protection factor of 30.

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